Individual Therapy for High Performers

Below you will find brief descriptions of the services offered in my practice.

Individual Therapy

Individual therapy is a safe space that is co-created between you and your therapist. In therapy you can learn how to alleviate symptoms often associated with a myriad of problems. As a Marriage and Family Therapist I have extensive experience supporting client in the following areas:

• depression

• anxiety

• trauma and PTSD

• relationship problems

• difficulty adjusting to change

• grief

• acquiring safe and healthy coping skills

• self-esteem

• crisis intervention

• suicidal ideation

• bi-polar disorder

• schizophrenia

• social skills

During your first two sessions I complete a thorough assessment to understand what brings you to therapy, personal and family history, attachment style, strengths and goals, and what makes you unique. Once your goals have been established we will collaboratively begin your work; this is a personalized process and different for each individual. I may make specific suggestions as a way to explore and experience new ways of being, but as a client you always have a right to say if a specific technique or intervention does not feel right and together, we will explore alternate paths to healing that work for you.